Qigong is meditation in motion. Its slow paced movements promote healthy circulation, improve balance, tone the bones and muscles, calm the mind and support mental acuity. Each class will reflect aspects of the five elements according to the principles of Chinese medicine. Class is suitable for all levels. Please wear flexible, flat bottomed shoes or bare feet.

Upcoming classes:

2nd Saturday of the month- 10:30am-11:30am

$20/class